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How Our Stamford Dental Center Can Curb your Anxiety

Newfield Dental Stamford Stamford Dental Center
30 Sep 2021

How Our Stamford Dental Center Can Curb your Anxiety

The thought of dentists can incur fear and anxiety in 36% of people. We know that sharp tools in or around your mouth can be concerning, but there’s nothing to worry about when you receive care from Newfield Dental. There are multiple ways to get around this however with the help of our Stamford dental center.

Dentophobia, or the fear of dentists, is commonly developed at a young age. Most adults who are skittish around a dental visit can cite a negative experience with a dentist at a young age. However, this can cause people to neglect their dental health and ignore dental treatment. Getting around this fear is a major concern for our office.

First, telling your dentist that you struggle with dental anxiety will help them prepare. Second, you should be distracting yourself and not letting yourself dwell on this fear. Finally, you should also practice relaxation techniques such as breathing exercises.

Passing along this fear to your dentist could be wise in the long run. When booking your appointment, tell the receptionist at our Stamford dental center about your dental fears. You could also pass along negative experiences you have been through so they could be sure to avoid any similar experience. Your dentist would take this opportunity to explain everything they are about to do.

Be sure to ask any questions you may have, your Newfield dental associate will be happy to walk you through anything. During the procedure, our dentists will explain that if you experience any pain to please let them know. Most dentists have you raise your hand while they are working which will let them know. Newfield Dental wants you to be happy and confident at your appointment!

Diverting your attention from your dental fear is an excellent way to train your brain to reject this anxiety. Our hygienists encourage bringing headphones to avoid the noise of the drill which could cause more feelings of anxiety.

Fidget toys can also help to put your mind off the procedure. Visualizing yourself in a different setting is also an easy way to do the same thing. We encourage any techniques to put your mind at ease.

Lastly, meditation is a tried-and-true strategy to relax as well. The most popular breathing exercise that is proven to work is the 4-7-8 tactic. It begins with breathing in for 4 seconds, holding your breath for 7 seconds and then breathing out for 8 seconds. Repeating this up to 4 times until you feel yourself relax is the best way to handle anxiety.

This strategy lowers blood pressure and heart rate. These relaxation methods are scientifically proven to quell anxiety. Our Stamford dental center will work with you to keep you happy and strengthen your smile!

For more information on our treatment plans and cosmetic dentistry services, visit us online or give us a call today at 203-883-6967. We always do our best to answer any questions about dental services, provide insight on dental problems, and provide the best dental care in Stamford CT.


While we take the steps necessary to open our practice to our patients, infection control has always been a top priority. Be assured we continue to actively monitor the recommendations made by the American Dental Association (ADA), U.S. Centers for Disease Control and Prevention (CDC) and the Occupational Safety and Health Administration (OSHA) so that we are up-to-date and compliant with any new guidance that may be issued.

We want to tell you about the enhanced infection control procedures we are now following in our practice to keep patients and our team safe. Click the link below to learn about our highest levels of infection control when you visit our office for an appointment.

Enhanced Infection Control Procedures